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Harmony Within 2024

A Weekend Retreat of Self-Discovery

January 20 & 21, 2024

Solstice Punta Gorda 

521 Drury Ln.Punta Gorda, FL 33950

harmony within 


Embark on 2024 with Intention: Dive Deep, Connect Within - A Journey to Self-Discovery and Renewal


Join us for a transformative 2-day weekend retreat nestled within the serene embrace of Solstice Punta Gorda, a haven of lush tropical beauty that serves as the perfect backdrop for a journey of self-discovery. Immerse yourself in a holistic experience designed to rejuvenate the mind, body, and soul.

From the moment you arrive, the tranquil ambiance of Solstice Punta Gorda will set the tone for a weekend of exploration and introspection. Surrounded by nature's vibrant hues, you'll feel a sense of calm as you embark on a personalized journey towards self-discovery.

The retreat is carefully curated to integrate a harmonious blend of activities that cater to your holistic well-being. Begin your mornings with revitalizing yoga sessions, guided by experienced instructors who will help you reconnect with your body through mindful movement. Engage in breathwork sessions, unlocking the power of conscious breathing to enhance clarity and self-awareness.

Explore the depths of your creativity through therapeutic artistic expression, where you'll discover new facets of yourself in a nurturing and judgment-free space. Interactive lunch experiences will not only tantalize your taste buds but also foster meaningful connections with fellow retreat participants, creating a supportive community for shared growth.

As the sun begins to set, indulge in the ancient tradition of a cacao ceremony, a sacred ritual that opens the heart and encourages a deeper connection with your inner self. Allow the healing vibrations of sound baths to wash over you, rejuvenating your spirit in a meditative cocoon of resonance. Join a drum circle, where the rhythmic beats will synchronize with the rhythm of your own heartbeat, creating a harmonious symphony of self-discovery.

Amidst the retreat's activities, carve out time for personal reflection by the enchanting waterfall pool, where the soothing sounds of cascading water will serenade you into a state of tranquility. The tropical grounds of Solstice Punta Gorda provide a sanctuary for contemplation, allowing you to connect with your innermost thoughts and emotions in a serene and supportive environment.

This weekend retreat at Solstice Punta Gorda is not just an escape—it's a profound journey towards self-discovery, an opportunity to recalibrate and align with your truest self amidst the embrace of nature's beauty. Embrace the transformative power of this immersive experience and emerge revitalized, enlightened, and ready to embrace the richness of your own existence.

✨ We will do this by gathering together in sacred space, moving in and through a variety of practices and modalities including:

🧘🏽‍♀️Gentle Yoga Practice

🌀Restorative Whole-Body Breathwork Experiences (Both days)

🍽️ Silent Sensory Lunch Experience (Day 1)

🙋🏼‍♀️Interactive Tasting Lunch Experience (Day 2)

🌎 Creative Inner Child Connection (Day 2)

🦋 Workshop on Cultivating Awareness (Day 1)

👏🏽Workshop on Creating An Intentional Life in 2024 (Day 2)

✍🏽 Intentional and creative writing practices (Both Days)

💛Cacao Ceremony with Jeanie Baker (Day 1)

Immersive Sound Healing Experience with Richard Brookens (Day 1)

Drum Circle and Workshop with Isaac Fernandez (Day 2)

🌊Free Time to Connect and Reflect Around the Beautiful Property

this retreat is for anyone that...

...seeks a profound shift in self-awareness, yearning to begin 2024 with a deeper understanding of your true essence. 

...craves a transformative experience that goes beyond the surface, inviting you to explore the depths of your being.

...longs to cultivate mindfulness, balance, and connection in a serene and supportive environment. ready to embrace holistic well-being through yoga, breathwork, creative expression, and immersive sensory experiences.

...desires a weekend that not only rejuvenates your body but also nourishes your soul, leaving you refreshed and aligned for the journey ahead.

...feels drawn to the idea of connecting with like-minded individuals in a community that encourages personal growth and shared exploration.

Join us on this enriching journey of self-discovery and set the tone for a year of profound connection and fulfillment.

itenerary: harmony within 2024*

Day 1: Saturday January 20, 2024


10:00-10:30 Welcome connections

10:30-12:00- Gentle Yoga and breathwork

12:00-1:00- Silent Sensory Lunch Experience

Savor the Flavor: A Plant-Based Food Journey Into Our Senses

1:00-2:30-Workshop: Cultivating Awareness; A Journey Within

2:30-4:00 Enjoy pool/hot tubs/journaling/reflection

4:00-6:00 Cacao Ceremony with Jeanie Baker and Sound Bath with Richard Brookens


Day 2: Sunday January 21, 2024


10:00-10:30 Welcome Connections

10:30-11:30 Yin Yoga

11:30-12:30 Mandala Drawing

12:30-1:30 Interactive Tasting Lunch Experience

Food From Around the World- A Plant-Based Food Journey to New Continents

1:30-2:30 Workshop: Setting Intentions for a Year of Growth and Abundance

2:30-4:00 Enjoy pool/hot tubs/journaling/reflection

4:30-6:00 Drum Circle and Workshop with Issac Fernandez

*Times are estimates and subject to change

about our guest facilitators:

Brittany Swain with Peaceful Dragonfly Yoga will be instructing yoga and breathwork on both days of our retreat. She is a yoga teacher and an emotional wellness coach. Read about Brittany here. 

Richard Brookens will be offering a sound healing on Day 1. He is a professional musician, sound healer, and teaches yoga and mediation at Barry University in Miami. Learn more about Richard here

Jeanie Baker will be offering Sacred Cacao Ceremony on Day 1. She is an intuitive healer, retreat leader, and offers holistic coaching. Learn more about Jeanie here

Isaac Fernandez will be leading our drum circle and workshop on Day 2. He is a professional percussionist that loves to bring music experiences to the community. Isaac recently performed with Andrea Bocelli and performs in symphonies all over the world. Learn more about Isaac here

frequently asked questions:

1. What is the main focus of the retreat?

The retreat is designed for self-discovery and holistic well-being, integrating activities such as yoga, breathwork, creative therapy, and immersive experiences to nurture the mind, body, and soul.

2. Where will the retreat take place?

The retreat will be held at the picturesque Solstice Punta Gorda, a lush tropical setting providing a serene environment for self-reflection and rejuvenation.

3. Is the retreat suitable for beginners in yoga and meditation?

Absolutely! The retreat welcomes participants of all levels, and our experienced instructors will tailor sessions to accommodate beginners and experienced practitioners alike.

4. What should I bring with me to the retreat?

Participants are encouraged to bring comfortable clothing for yoga and meditation, a water bottle, and any personal items that contribute to their well-being.

5. Are meals included in the retreat package?

This retreat includes unique interactive lunch experiences that contribute to the overall immersive journey. Fresh fruit will also be provided. Breakfast and dinner are not included. 

6. Can I attend specific sessions or activities, or is participation mandatory in all events?

While we encourage participants to engage in the full retreat experience, attendance is optional for individual sessions. Choose activities that resonate with you and contribute to your personal journey.

7. Are accommodations included in the retreat package?

**BUNGALOWS ARE SOLD OUT SAT-SUN (we do have some accommodations for Fri-Sat if interested)**

Accommodations are not included in the retreat package, however, you are welcome to book a private bungalow at Solstice. We are offering a 50% discount (WOW) to all retreat participants. Check out our available bungalows here. After you register for your retreat, reach out to us for a 50% (!!!) off coupon to book your room. 

**BUNGALOWS ARE SOLD OUT SAT-SUN (we do have some accommodations for Fri-Sat if interested)**

8, What is the closest airport to Solstice Punta Gorda? 

Punta Gorda Airport (PGD) 7 min

Southwest Florida International Airport (RSW) 30 min

Sarasota Airport (SRQ) 60 min

Tampa International Airport (TPA) 90 min

9. Can I bring a friend or partner to the retreat?

Absolutely! We welcome individuals, friends, or partners who want to share this transformative experience together. 

10. Is there a minimum age requirement for the retreat?

The retreat is designed for adults, and participants should be 18 years or older.

11. Is this retreat for all genders? 

Yes! We welcome everyone.

12. I have allergies. Can I still eat lunch? 

Absolutely. We will be sending out a Google form to all participants prior to our retreat. This form will ask for allergy information. 

13. How do I register for the retreat? -

To register, please click on the link below! 


Any questions please reach out:

richard brookens.jpg

“You cannot change your destination overnight, but you can change your direction overnight.”


- Jim Rohn

Questions? Call, text, or email Robbin 

(941) 844-5977

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